Body buildinginu Brown Rice

white-rice-vs-brown-rice

Body buildinginu avashyamaya aharangalil onnanu ari. Sadarana ariye (white rice) apekshichu brown ricil adangiyittulla poshakangalude alavu kooduthal aanu. White ricil ninnum ningalkku avashyamaya carbohydrates labhikkum engilum, athilulla kozhuppinteyum narukaludeyum alavu kuravayathinal athu shareerathile insulininte alavu vardhippikkunnu. Brown ricum insulin ulppadippikkum enkilum athile uyarnna alavilulla kozhuppum narukalum ithu kuraykkan sahayikkunnu.

Vyayamam cheyyunna divasangalil brown rice kazhikkunnathu sahreerathile kozhuppinte alavu kuraykkan sahayikkum. Karanam sadarana ariye apekshichu brown rice ningalude shareerathile kozhuppinte alavu vardhippikkuka illa ennathaanu.

Ini ningal white rice kazhikkunna oru vyakthi anengil aharathinu kurachu neram munpu narukalude supplement (glucomannam) kazhikkuka, ithu insulininte ulpadanam kuraykkunnathinode oppam thanne dahanathinte vegatha kuraykkukayum cheyyunnu.

 

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