Madiyanmaark vendiyulla easy diet tips

How-to-Get-Rid-of-Belly-Fat

Shareerabhaaram nilanirthunnathinulla easy diet tips  

Shareerabhaaram kuraykkuvan dietum vyaayamavum cheyyunnavarude ennam nammude idayil kuravalla. Ennal ellavarudeyum aavashyam ithalla, palarum shareerabhaaram kuraykkuvan shramikkumbol chilar thangalude nilavil ulla shareerabhaaram nilanirthuvaan aanu shramikkunnath. Shareerabhaaram kuraykkuka ennath pole thanne, shareerabhaaram nilanirthunnathinum prayathnam aavashyam aan. Fit aayi irikkuvaanum shareerabhaaram nilanirthuvaanum aagraham undengil polum, namuk palarkum vyaayaamam cheyyuvanum, ishtappetta aahaarangal ozhivaakkuvanumulla madiyaan ennathaan sathyam. Ee leghanam ingane ulla madiyanmaark vendi ullathaan. Thaazhe koduthirikkunna lalitham aaya diet tips ningale nilavil ulla shareerabhaaram nilanirthuvaanum, fit aayi irikkuvaanum sahaayikkum.

 

Divasavum ravile oru glass ilam choodu vellathil naarangayum (lemon) thenum (honey) cherth kudikkunnath sheelam aakuka

Thenum naarangayum cherkkunnath ishtam allengil, oru glass ilam chooduvellam kudikkuka. Ithum athe reethiyil gunam cheyyum. Divasavum 2-3 glass ilam choodulla vellam kudikkunnath shareerathinu gunakaram aan. Maathram alla aaharathinu shesham ilam chooduvellam kudikkunnath dahanathe sahayikkukayum cheyyum.

 

Divasavum nadakkunnath (brisk walk) sheelam aakuka

Shareerabharam nilarnirthunnathinu divasavum kuranjath oru manikkoor enkilum nadakkunnath sheelam aakuka. Ith ningalude saukaryathinu anusarich raavileyo vaikunneramo cheyyavunnath aan. Ethu thanne aayalum sthiram aayi oru samayam nishchayikkuka.

 

Prabhaatha bhakshanathil pazhangalum pazhachaarukalum ulpeduthuka 

Prabhaatha bakshanam oru kaaranavashaalum ozhivaakkaruth. Ravilethe aaharam aarogyapoornam aanenn urappu varuthuka  – oats, cornflakes, vevicha cherupayar, sprouts allengil ningalk ishtamulla mattethengilum arogyakaram aaya aaharam thiranjedukkuka. Ithu koodathe  pazha vargangalum prabhaatha bakshanathil ulpeduthuka. Pazhangalkku pakaram veettil undakiya pazhachaarukalum kudikkavunnathaan, ennal marketil labhikkunna pazhachaarukalum paaneeyangalum kudikkathirikkuka, ivayil adangiyirikkunna panchasaarayudeyum, artificial sweetenerukaludeyum alavu valare uyarnnathaan, ith shareerathinu gunathekaal kooduthal dosham cheyyum.

 

Have lunch like a king and dinner like a pauper 

Ningalude udhesham shareerabhaaram nilanirthuka ennullath aayathukond ningalk ishtappetta ella aaharangalum ozhivakkendathilla. Ucha nerathe aaharathil ningalk ishtamulla saadangal ulpeduthaam, ennal iva theerthum anaarogyakaram aavathirikkuvan shraddhikkuka. Udhaaharanathin uchak ningal kozhuppu niranja curryum, ennayil poricha irachiyum aan kazhikkunnath enkil ithinte koode rando moono enna illatha chappathi kazhikkuka. Kozhuppu niranja aaharam kazhikkunnarthinu munp oru bowl salad kazhikkunnathum sheelam aakuka.

Raathriyathe aaharam 7 manik munpe kazhikkuka, ee neram laghuvaya aaharam aan kazhikkendath. Sprouts, vevicha cherupayar, allengil ethengilum oru pazhavargam – ingane endengilum kazhikkunnathaan uthamam. Ithu koodathe raathri oru glass kozhuppillatha paal kudikkunnath sheelam aakuka, ith ningalude shareerathinu aavashyam aaya poshakangal nalkum.

 

Kozhuppu neekam cheytha paal (skimmed milk), brown bread, natural sweeteners enniva upayogikkuka 

Kozhuppu adangiya paal, white bread, panchasaara ennivayk pakaram aayi skimmed milk, brown bread, theen (honey) allengil sugarfree enniva upayogikkuka. Ith ningale calorie kuraykkuvaanum athu vazhi shareerabhaaram nilanirthuvaanum sahaayikkum.

 

Anaarogyakaram aaya snacks, chocolates, soft drinks enniva kazhikkunnath kuraykkuka 

Shareera bhaaram vardhikkunnathinte oru pradhaana kaaranam aan anaarogyakaram aaya snacks. Ingane ulla anaarogyakaram aaya snacksinu pakaram veetil undakiya baked chips, brown bread sandwich, oats, soup, nuts enniva kazhikkaavunnathaan. Chocolate premikal dark chocolate kazhikkuvan shraddhikkuka, ith shareerathinum nallathaan; ennal ithum aazchayil orikkal enna alavilek kuraykuka. Marketil labhikkunna sodayum, soft drinksum mattu paaneeyangalum theerthum ozhivakkuka, kaaranam ivayil adangiyirikkunna calorieyude alavu valare kooduthal aan. Ithinu pakaram aayi veetil undakunna pazhachaarukal, shakes, detox water enniva kudikkuka.

 

Exercise sheelam aakuka 

Divasavum kurachu neram vyaayamathinayi maatti vekkuka, ith ningalude ishtaanusaranam eth samayathum aakam. Athikam kaddinam aaya vyaayamangal cheyyanam enn nirbandhamilla; kurachu neram crunches, squats, skipping, yoga – ingane ulla ethengilum vyaayaamam ningalk thiranjedukkavunnath aan. Ith koodathe nadakkunnath sheelam aakuka – adhikam dooram illatha sthalangalilek vaahanangalil pokunnathinu pakaram nadann pokuka, phonil samsarikkumbolum mattum nadannukondu samsaarikkuka, liftinu pakaram stairs upayogikkuka; ingane ulla kaaryangal cheyyunnath ningalude shareerabhaaram vardhikkunnilla enn urapp varuthuvaan sahaayikkunnu.

Shareerabhaaram kuraykkuka ennath apekshich shareerabhaaram nilanirthuka ennath eluppam aan. Ishtapetta aahaarangal ozhivakkunnathinu pakaram aarogyakaram aaya aaharangal dietil ulpeduthuka, lalitham aaya vyaayaamamgal cheyyuka, uyarnna calorie adangiya aahaarangalude alavu kuraykkuka enningane ulla kurachu kaaryangal dinacharyayude bhaagam aakuka aanengil shareerabhaaram nilanirthuvan yaathoru budhimuttum undaakuka illa.