Metabolisathile thakaraarukal engane ozhivaakkaam?

Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

Shareera bharam kuraykkunnathinayi dietingilekku thiriyunnavar nammude idayil kuravalla. Calorie kuranja diet sweekarikkunnathiloode shareera bharam kuraykkanayekkum, ennal ithu ningalude shareerathe melinjathakkanam ennilla. Ingane ulla aharam kazhikkunnathu ningalude shareerathile kozhuppum mamsa peshikalum kurayunnathinu karanamakukayum ithu ningalude shareerathinte bhalathe karyamayi badhikkukayum cheyyunnu. Ithu koodathe ingane ulla diet  ningalude metabolisathil karyamaya thakararugal undakkunnu, ingane ulla thakararukal dheerga kalatheekku ullava ayathinal pinneedu shareerathile kozhuppu kurakkaanum mamsa peshikalude valarcha vardhippikaanum sadikkaathe varum. Metabolisathile thakaraarukal engane ozhivakkam ennu ariyan ningale ee leghanam sahayikkum.

 

  • Divasavum 1000 caloriyo athil kuravo kazhichukondulla dieting bharam kuraykkan agrahikkunnavarude idayil sadharanamanu. Ee dieting kurachu kalayalavileekku phalam thanneekkum ( onno, rando azhcha), ennal kalakramena ithu ningalude metabolisathe thakarkkunnu. Karanam bhakshanathile calorieyude alavu kurayumbol athijeevanathinayi shareeram kooduthal kozhuppu sambarichu vaykkunnu. Crash dieting cheyyunnathiloode ningalude shareerathinu kozhuppu dahippikkan kazhiyathe varikayum, ithu ningalude shareerathe kooduthal kozhuppullathu aakkukayum cheyyunnu. Athukondu thanne savadhanathilulla susthiramaya diet aanu sweekarikkeendathu. Ningal divasene dhahippikkunnathinekkaal alppam kuravu calorie kazhikkunnathu shareerathile kozhuppinte alavu samuchithamayi kuraykkaan sahayikkum.

 

  • Dieting thiranjedukkumbol dheerga kalathekku phalam nalkunnathu nokki thiranjedukkuvan shradhikkanam. Calorie kuranja dietumayi ningalude shareeram pettannu thanne inangi cherum engilum, shareeram kooduthal kozhuppu sambarichu vaykuvaan ithu karanam aakunnu. Ithu ningale agrahicha shareera bharam nedan sahayichekkum, ennal calorieyude alavu  vardhippikkunnathinodu oppam ningalude shareerathinte bharavum vardhikkan ithu karanamakum, ningal poshaka gunamulla aharamanu kazhikkunnathu enkil koodi ithu sambavichekkaam. Ithu karanam sadharanayayulla arogyakaramaya aharam polum kazhikkan pattathe ayi varum. Ningal kazhikkunna calorieyude alavu kurayunnathinu anusarichu shareerathinu kooduthal thalarcha anuvappedukayum shareerathile mamasa peshikal kurayukayum cheyyum.

 

  • Ningalude shareerathe valaran sahayikkunnathu protein aanenkil athinu avashyamaya oorjam pradanam cheyyunnathu carbohydratum kozhuppumanu. Shareerathil adangiya kozhuppu oorjam ulpadippikkunnathinayi upayogikkanam enkil oorjathinte uravidamaya ahara sadhanagalude alavu kuraykkanam. Ennal kozhuppinteyum carbohydratinteyum alavu onnichu kuraykkaruthu, ithu ningalude shareerathine kooduthal thalarthum. Ithil ethanu parimithappeduthendathu ennathu ororutharudeyum ahara reethiyum shareera ghadanayum anusarichu vyathastham ayirikkum. Kuranja alavil carbohydrate, mithamaya alavil kozhuppu, uyarnna alavil protein enningane ulla reethiyil kazhikkunnathu oru nalla upayamanu. Carbohydrates vyayamathinu sheshamulla aharathil maathramayi churukkuka, vyayamathinu shesham carbohydrates adangiya aharam kazhikkunnathu divasam muzhuvanum shareerathile insulinite alavu kuranja alavilakki vaykkaan sahayikkunnu, ithu shareerathile kozhuppu kuraykkuvanum sahayikkunnu. Arogyakaramaya kozhuppu aharathil ulppeduthunnathu shareertahile hormoninte alavu uthameekarikkukayum ithu vishappu kuraykkukayum cheyyunnu.

 

  • Ini ningalude metabolisathinu dieting karanam ithinakam thanne kedupadukal sambavichittundenkilum sangadappedendathilla,krithyamayi shradhayodukoodi cheythal kuranja kalayalavil thanne ningalkku metabolism pazhaya reethiyil aakkuvan sadikkum. Pradhanamayum shradhikkeendathu pettannu thanne pazhaya dietileku mararuthu ennathanu, ithinu pakaramayi oro azhchayum 150 – 200 calorie koottuka. Aharathile protieninte alvu vardhippikkunnathinu munpu kozhuppinteyum carbohydratinteyum alavu vardhippikkuvanum shraddhikkuka. Ingane cheyyunnathiloode onno rando masathinullil bharam koodukayo kurayukayo cheyyaatha oru nila ningalkku kaivarikkuvan aakum. Ningalude bharam sadharana alavil ninnum koodunnathu vare caloriyude alvu ingane koottikondirikkuka, athinu shesham ningal agrahikkunna thookkathileekku athu kuraykkuka.

Oru masathekku ningalude thookkam susthiramakki vachathinu shesham veendum bharam nirnayikkuka. Ithinu sheshavum ningalkku shareerathinte bharam kuraykkanam ennundengil oru azhchayil oru pound enna reethiyil thookkam kuraykkaam. Muscle mass vardippikkuvan agrahikkunnavar prathimasam rando moonno pound bharam koodan avashyamaya athra aharam kazhikkuvanum shraddhikkuka.

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