Muscle mass koottuvan omega-7 fatty acid

Ningalude shareerathinu omega 7 fatty acidukal anivaryamanennu parayuvanulla karanam endu? Omega 7 fatty acidukal eethellam aharangalil ninnum labhikkum? Itha ningal arinjirikkeendathu ellam.

Muscle mass koottuvan omega-7 fatty acid

Namukkellam DHA, EPA enningane ulla omega 3 fatty acidukale kurich ariyam, ennal omega 7 fatty acidukale kurich palarkkum  ariyilla . Omega 7inu omega 3ikkum omega 6inum labhikkunna athra shraddha labhikkarilla . Ennal nammude shareera valarchaykku iva anivaryamanu ennathanu sathyam. Karanam omega 7 fatty acidukal ningalude shareerathinte arogyam mechappeduthuvan sahayikkum. Pradhanamayum 3 omega 7ukalanu ullathu : cis-palmitoleic acid, trans-palmitoleic acid, vaccenic acid ennivayanu iva.

Cis-palmitoleic acid eettavum kooduthal kanduvarunnathu Irachi, mutta ennivayilanu.

Paalum paalulpannangalum aanu trans-palmitoleic acidinteyum, vaccenic acidinteyum eettavum nalla uravidam.

Omega 7 fatty acidukalude supplementukal vilayeriyathum avashyathinu poshakangal illathavayum ayathinal aharathil ninnu thanne ava labhikkunnudu ennu urappu varuthuka.

 

Cis-Palmitoleic Acid

Cis-Palmitoleic acid insulin sensitivity vardhippikkukayum, mamsa peshikale kooduthal glucose agiranam cheyyuvan sahayikkukayum, shareerathinte glucose metabolism vardhippikkukayum cheyyunnu.

Shareerathile cis-Palmitoleic acidinte alavu koodunnathu insulin sensitivity vardhippikkumennu padanangal theliyikkunnu. Ithu kooduthal glucose agiranam cheyyan shareerathe sahayikkum.

Cis palmitoleic acid labhikkunnathinayi gulikagalo vichithramaya ahara sadhanangalo kazhikkendathilla ennathanu mattoru karyam. Iva naam sadaranayayi kazhikkunna beef, turkey, chicken, malsyam, mutta ennivayil dharalamaya thothil adangiyittundu. Cis Palmitoleic acid badhamilum macadamia pazhathinte kuruvilum uyarnna alavil kanappedunnu. Ithu koodathe aattirachiyilum panniyirachiyilum iva cheriya alavil kanappedunnu.

Udhaharanathinu: 1 ounce beefil 100 mg cis Palmitoleic acid adangiyittundu. Athu kondu thanne divasena oru pound beef kazhikkuka anengil ningalude shareerathinu erekkure 1600 mg cis Palmitoleic acid labhikkum. Oru muttayil anenkil ekadesham 200 mg cis Palmitoleic acid adangiyittunndu.

Ningal tharathamyene kuranja alavil mamsaharam kazhikkunna oru vyakthi anengil ningalude shareerathile cis Palmitoleic acidinte alavu kuravayirikkum. Irachiyo muttayo kazhikkathe thanne cis Palmitoleic acidinte alavu koottanam enkil macadamia pazhathinte kuruvo ennayo kazhikkavunnathanu. Oru table spoon macadamia ennayil ekadesham 2700 mgyum, oru ounce macadamia kuruvil ithinte iratti cis Palmitoleic acidum adangiyirikkunnu.

Cis Palmitoleic acidinte supplementukalil ninnum divasavum kevalam 220 gm mathrame labhikkuka ullu, mathramalla iva vilayeriyathum anu. Athu kondu thanne gulikakalekkal nallathu cis palmitoleic acidinte uravidangal aaya ahara sadanangal anu.

Irachiyum muttayum aharathil ulppeduthuka, karanam iva kazhikkunnathu shareerathinte muscle mass koottuvan sahayikkum. Ivayil adangiyirikkunna proteinum amino acidukalum mathramalla kozhuppum body buildinginu avashyamanu.

Divasavum kuranjathu 1000 mg cis Palmitoleic acid kazhikkunnundennu urappu varuthuka. Aharathil samrudhamaya alavil irachiyum muttayum ulppeduthunnathiloode shareerathinu  avashyamaya alavil cis Palmitoleic acid labhikkunnu ennu urappu varuthan aakum.

 

Trans-Palmitoleic acid

Trans Palmitoleic acidinte eettavum nalla uravidam paalum paalulpannangalum anu. Trans Palmitoleic acid arogyam mechappeduthuvan sahayikkumennu padanangal soochippikkunnu. Ithu insulin sensititvity vardhippikkukayum, shareerathile cholesterolinte alavu kuraykkukayum, prameham varanulla sadyatha kuraykkukayum cheyunnu.

 

 

Vaccenic acid

Paalum paalulpannangalum anu vaccenic acidinteyum eettavum nalla uravidam.  Iva shareerathile kozhuppu kuraykkuvanum, metabolism mechappeduthuvanum, glucosinte oxidation vardhippikkuvanum sahayikkunnu.

 

Paalulpannangal kazhikkunnathu shareerathinte arogyam mechappeduthuvan sahayikkum.Paalilulla kozhuppu muscle mass vardhippichu kondu shareera ghadana mechappeduthunnu. Athukondu thanne aharathil mattu kozhuppukal ulkollikkunnathinodu oppam paalile kozhuppum ulppeduthuka.

 

 

 

 

 

 

 

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