Ningalude shareerghadana engane ullathaanennu ariyu

Nammal ororutharudeyum shareera ghadana onnil ninnu vyathyasthamanu, ee leghanam ningalude shareeram ethu tharathil ullathanu ennu ariyuvanum athodoppam ningalude shareerathinu anuyojyamaya vyayamavum, bhakshana kramavum thiranjedukkan ningale sahayikkum.

shareerghadana

Adisthanaparamayi 3 tharathilulla shareera ghadanayanu ullathu: endomorph, mesomorph, ectomorph ennivayanu ava. Endomorph shareera ghadana ullavarude shareeram vannamullathayum, athil kooduthal kozhupu adinju koodiyathayum kanan sadikkum. Mesomorph anu ettavum anuyojyamaya shareera ghadana, ee tharathilulla shareeram karuthulla peshikal ullathum, aakarshakavum aayirukkum. Ectomorph aanu moonnaammathe tharathil ulla shareera ghadana, theere melinjathum shoshichathum aaya shareera prakrutham aanu ithil kandu varunnath. Ithellam oru paridhi vare melparanja shareera ghadanakal srishttikkunna vikalpam aanennu parayam, karanam ectomorph shareera ghadana ulla oraalude shareeram yadarthahil ullathineekkal melinjathhayi kanappedum. Athupole thanne endomorph shareera ghadana ulla oraalude shareeram sharikkullathinekkal kozhuppulathayi kaanappedukayum, kurachu kozhuppu kooduthal undengil polum oru mesomorphinte shareeram thikachum anupaathikamayi kaanappedukayum cheyyum. Athukondu thanne ningalude mukya lakshyam ningalude shareeram mesomorph roopaghadanayil aakki maattuka ennullathaanu.

Thazhe kanunna test upayokich ningalude shareeram eprakaaram ullathaanennu kandu pidikku. Ithiloode ningalku anuyojyamaya vyayama murakalum, bakshana kramavum thiranjedukku.

 

ENDOMORPH

  • Vannamulla shareera prakrutham
  • Kandaasthiyude athrayum allengil athinekkaalum veethiyulla nithambam
  • Neelam kuranja kai kaalukal
  • Vannamulla kanamkaikalum kanamkaalukalum

Ee tharathilulla shareeraprakrutham ullavarude pradhana aavashyam shareerathilulla kozhuppu kuraykkunnathum athinaavashyamaya jeevithareethi sweekarikkukayumanu. Shareerathile kozhuppinte amsham kurachu kondu mamsapeshikalude valarchaykku sahayikkunna strength training sheelikkuka, kaaranam ithu ningalude shareerathinte metabolism koottuvan sahayikkum. Mithamaya bharam upayogichulla valare vegathilulla vyayamamanu ettavum uchitham, ororu set exercisinu sheshavum kurachu neram vishramikkam.Ithu koodathe nadatham, cycling enningane ulla exercisukalum gunam cheyyum. Calorie kooduthal ulla bakshana padarthangal ozhuvakkan prathyekam shraddhikkanam. Shareerathinu aavashyamaya poshakam labhikkunnathinayi idakkide laghuvaya bhakshanam kazhikkam. Panchasara, madhura palaharangal, junk foods enniva theerthum ozhuvaakkanam.

 

MESOMORPH

  • veethiyulla Kandaasthi
  • idungiya arakkettu
  • melinja kanamkaikalum kanamkaalukalum

Nerathe soochippichathu pole ingane ulla shareera ghadana anu ettavum anuyojyam. Ee tharathilulla shareera ghadana ullavar thangalude shareerathinuthakunna vyayamavum bhakashana kramavum sweekarikkanam. Strength training cheyyunnath ningalude mamsa peshikalude valarchaykku sahayakaramanu, sadharana vegathilulla vyayamamanu ujitham. Ororu set vyayamathinu sheshavum kurachu neeram vishramikkanam.Ithiloode churungiya kalayalavil thanne mamsa peshikalude valarcha koottaanayi sadikkum. Ningalkku vendathaya shareera ghadana kaivarichu kazhinjal pinneedu athu nila nirthuvanayi vyayamam cheyyuka. Shareera soundaryam nilanirthunnathinaayi aarogyakaramaya aaharavum sheelamaakkuka..

 

ECTOMORPH

  • melinja shareera prakrutham
  • idungiya kandaasthiyum nithambavum
  • melinja kanamkaikalum kanamkaalukalum
  • neelamulla kaalukalum kaikalum

Ingane ulla shareera ghadana ulla aalukal maamsa peeshikalude valarcha koottikkondu shareerabharam koottan shramikkanam. Strength training kooduthal bharamulla weights upayogichu theere cheriya vegathilaanu cheyyeendathu, oro settinu sheshavum kure neeram vishramikkaanum marakkaruth. Aduthaduthulla divasangalilo, thudarche kure neerathekko ingane ulla vyayamam cheyyathirikkan shraddhikuka. Poshaka gunam niranja bhakshana padarthangal aharathil ulppeduthuvaanum, sadarana kazhikunnathineekkal kooduthal ahaaram kazhikkuvaanum marakkathirikkuka.

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