Shareerathinte metabolism thakarkkunna 5 sheelangal

Ningalude shareeram divavasavum ethra caloriekal dahippichu kalayanamennu nirnayikkunnath ningalude metabolism aanu. Athinaal thanne metabolim nallathu pole pravathikkeendathu shareethile kozhuppu kuraykkan aavashyamaanu. Shareerathinte bhaaram kuraykkaanulla thidukkathil ningalude metabolism thakarkkunna pala thettukalum ningal divasavum cheyyunnudaakaam. Ava thirichariyaanum ozhivaakkaanum ee lekhanam ningale sahayikkum.

7 Habits That Ruin Your Metabolism

  1. Shareera bharam kuraykkunnathinaayi naam dietingileeku thiriyumbool shareerathinu labhikuna proteininte alavum idiyunnu. Shareerathile calorie kurayumbol athinanusarichu proteinum kurayanam enna podhuvaaya dharana thettaanu. Marichu calorie kurayunnathinanusarichu proteininte alavu koottukayanu vendathu. Endu kondennaal protein ningalude muscle mass nashtappedunnathu thadayunnu. Muscle massinte naasham ningalude metabolisathe kaaryamayi baadhikkum ennullathu kondu thanne protein adangiya aaharam kazhikkuka.

Itha ningalude shareerathinu aavashyamaya protein labhikkunnundennu urappaakkan ulla oru margam: aadyam shareerathinte bhaaram poundil nirnayikkuka, ini oru poundinu 1-1.5 gram protein enna alavil divasene kazhikkuka. Ithu ningalude shareerathinu aavshyamaya oorjam labhikkunnundennu urappaakkukayum cheyyum.

 

  1. Metabolisathe thakaraaril aakkunna mattoru abaddhamaanu shareeram thayyaaraakunnathinu mumbu dieting thudangunnathu. Dieting thudangunnathinu mumbu shareerathinu vendathaya lean mass undennu urappu varuthuka.

Ningalku shareerathil ninnu kure adhikam kozhuppu kuraykkaanundengil athu muscle buildinginu munpe thudangunnathaanu anuyojyam. Kaaranam shareerathil aavashyathilulla maamsa peshikal undengil athu shareerathinte metabolism koottan ningale sahayikkum, ithu ningalude dieting prakriyayude vegatha koottukayum cheyyunnu.

 

  1. Oru paadu neratheekkulla cardio exercisukal aanu mattoru abhaddham. Oru paadu manikkoorukal cardio exercisukal cheyyunnathu kondu ningalkku prathyekichu phalamonnum kittiyennu varilla. Cardio vyayamangal thudakkathil nalla phalam tharumengilum, ithu kooduthal neram cheyyunnathu kondu prathyekichu maattam onnum undaavilla ennu orkkuka. Shareerathile kozhuppu kuraykkanam enkil cardio exercisukalkku pakaram theevratha koodiya vyayamangal thiranjedukkuka, ithu ningal aagrahikkuna shareera bharam nedan ningale sahayikkum. Ithodoppam ahara kaaryangalilum shraddha pularthendathayi undu. Karanam cardio exercisukalekkaal shareerathilulla kozhuppu kuraykkaan sahayikkunnathu ahara kramathilulla maattangal aanu.

 

  1. Urakkam alachulla vyayamam theerthum ozhuvaakkuka. Aagrahikkunna shareera bharam labhikkunnathinaayi ravileyum vaikittum gymmil kayari irangunnathil thettilla. Marichu ithu ningal aagrahikkuna phalam labhikkunnathinaayi ningale sahayikkum. Ennaal ithinu vendi ningalude urakkam kalayunnath vipareetha phalam nalkum ennathaanu sathyam. Shareerathinte vishramam kozhuppu kuraykkan athyavashyam aanu, endu kondennaal urakkam ningalude metabolism kooduthal mechappettathu aakkunnu. Maathramalla urakkakkuravu shreerathile oorjathe vattikkunnathu kondu thanne theevramaya vyayamangal cheyyaan sadhikkathe varum. Divasena rathri 8 manikkor enkilum urangendathu shareerathinte metabolism eluppathil nadakkunnathinaayi aavashyamanu.

 

  1. Aagrahicha shareerabharam kaivarichu kazhinjaal athu nilanirthendathum anivaaryamanu. Ithinaayi vyayamam maathramalla; dietingum athupole thanne thudarendathundu. Illengil shareerabharam pettennu koodukayum athu kuraykkaanaayi pinneyum dieting cheyyendathayum varum, ingane avarthikkunna reethi ningalude metabolism thakarkkaan karanam aayekkum. Ithinulla ettavum nalla upaayam aadyame ningalkku kaikaaryam cheyyaan sadhikkum ennu thonnunna tharathilulla oru diet thiranjedukkunnathu aanu. Pinneedu avashyamulla shareera bharam kaivarichu kazhinjaalum ithu thudaruka.

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