Shareerathinum Manassinum Punarjeevan Nalkunna 11 Aharangal

Shareeram arogyakaram aakki vaykkuka ennath naam ellavarum agrahikkunna karyam aanu. Ee lakshyathil ethunnathinayi naam supplements, dieting enningane ulla pala karyangalum cheyyarund, ennal iva phalam nalkanam ennilla. Karanam arogyakaram aaya shareeram swanthamakkanam enkil shariyaya aaharam kazhikkendathum avashyam aanu. Shareerathinteyum manassinteyum aarogyam mechappeduthunna dharalam ahara sadhanangal undu, iva sthiramayi kazhikkunnath theerchayayum phalam cheyyum. Itha arogyam mechappeduthuvan sahayikkunna 11 ahara sadanangal:

Ayurvedic-Herbs 11 Revitalizing Foods For Your Body And Brain1. MANJAL (Turmeric)

Manjal valare shakthavum, phalapradhavum aaya oru aushadham aanu. Manjalinu anti-inflammatory kazhivu undu, ithu koodathe bacteria, fungus, virus ennivayodu poruthuvanulla kazhivum ivaykkund. Cancerum, Alzheimer’s pole ulla maravi rogangalum phalapradham aayi chikithsikkuvan iva sahayikkum ennu padanangal theliyikkunnu. Manjal karikalilum, soupilum mattum cherthu kazhikkavunnathu aanu.

 

2. VELICHENNA  (Coconut Oil)

Arogyakaramaya kozhuppinte kalavara aanu velichenna. Velichennayk dharalam gunangal undu; ithu oorjam vardhippikkuvanum, kozhuppu kathichu kalayuvanum name sahayikkunnu. Ithu koodathe velichenna thalachorine sambandichulla rogangal chikitsikkukayum; bacteria, fungus, virus ennivaye nashippikkukayum; cholesterol mechappeduthukayum cheyyunnu.

 

3. GINKGO BILOBA 

Ginkgo biloba ennath varshagalayi upayogichu varunna shakthamaya oru aushadham aanu. Ithu valare phalapradam aaya antioxidant aanu. Ginkgo biloba prayam karanam varunna chulivukalu, padukalum kuraykkuvanum upakarapradam aanu. Ivayude upayogam kondu ningal cheruppamayi kanappeduka mathram alla ningalk angane anubhappedukayum cheyyum. Ormashakthi vardhippikkuvan iva upayogikkunnavar dharalam aanu. Iva shareerathile rakthachamkramanam mechappeduthukayum, thalachorilek ulla rakthathinte ozhukk vardhippikkukayum cheyyunna vazhi lakshakkanakkinu naaddeekoshangale punarjeevippikkunnu. Ginkgo biloba chayayil cherthu kazhikkavunnathu aanu.

 

4. BLUEBERRY

Blueberry ennath rujikaram aaya oru pazham maathram alla, iva shareerathinteyum thalachorinteyum arogyam mechappeduthunna aharam koodi aanu. Iva valare shaktham aaya antioxidant aanu. Blueberry thalachorile koshangale punarjeevippikkuvan sahayikkunnu. Ivayil adangiyirikkunna bioflavonoidukalum, phytonutrientukalum yuvathuam nilanirthukayum orma shakthi vardhippikkukayum cheyyunnu.

 

5. MEEN (Fish)

Meen shareerathinteyum manassinteyum arogyathinu uthamam aaya aharam aanu. Ivayil mamsa peshikalude valarcha mechappeduthunna proteinum, thalachorinte arogyam mechappeduthunna kozhuppum adangiyittundu. Meenil adangiyittulla omega 3 fatty acid orma shakthi vardhippikkukayum, vishadham kuraykkukayum, hrudayathinte arogyam mechappeduthukayum, prathirodhashakthi vardhippikkukayum cheyyunnu.

 

6. MUTTA (Eggs)

Muttayil adangiyirikkunna protein, mineral, vitaminukal enniva shareerathinteyum thalachorinteyum arogyam mechappeduthuvan sahayikkunnava aanu. Ivayil adangiyirikkunna protein mamsa peshikalude valarcha vardhippikkukayum, amino acidukal thalachorinte pravartham mechappeduthukayum cheyyunnu. Ivayil ulla vitaminukal orma shakthi mechappeduthukayum, pirimurukkam kuraykkukayum cheyyunnu. Muttayil adangiyirikkunna cholesterolinte alavu kooduthal aanenkilum iva rakthathile cholesterolinte alavu vardhippikkukayilla. Mutta karikalilum, saladukalilum mattum chertho omleto, scrambleo aakkiyo kazhikkavunnathu aanu.

 

7. INJI (Ginger)

Manjaline pole thanne shaktham aaya oru aushada sasyam aanu inji. Rogangalodu poruthuvanulla ithinte kazhivum manjalinodu samanamanu. Iva cancerine cherukkukayum bacteriayodu poruthukayum cheyyunnu. Inji kazhikkunnathu garbhakalathe charddhiyum, ajeernnabadhayum (upset stomach) kuraykkuvanum sahayakaram aanu. Ithu koodathe iva thalavedana illathakkunnathiloode thalachorinte pravarthanam mechappeduthukayum cheyyunnu. Inji chayayilum karikalilum mattum cherthu kazhikkavunnathu aanu. Iva aharathinte ruchiyodoppam ningalude arogyavum mechappeduthum.

 

8. BADAM (Almonds)

Badam vitamin E, manganese, biotin, copper, magnesium, molydenum, riboflavin (vitamin B2) ennivayude oru nalla srothassanu. Ivayil dharalam macronutrientukalum micronutrientukalum adangiyirikkunnu. Ivayil adangiyirikkunna riboflavinum, carnitinum thalachorinte pravarthanam mechappeduthukayum, oorjam vardhippikkukayum cheyyuvan sahayikkunnu. Ithu koodathe badam anemia, impotency, prameham ennivaye chikitsikkukayum cheyyunnu.

 

9. KALE

Kale shareerathinum manassinum orupole gunam cheyyunna oru pachakkari aanu. Ivayil adangiyirikkunna phytonutrients, vitamins, minerals, kozhuppu (nalla kozhuppu) enniva shareerathinte oorjam vardhippikkukayum, vishadam kuraykkukayum, orma shakthi mechappeduthukayum cheyyunnu.

 

10. THHEN (Honey)

Thhen rujikaravum arogyakaravum aaya oru ahara sadanam aanu.Varshangal aayi bacteria, virus, fungus, allergy ennivaye cherukkuvan theen upayogichu varunnu. Ithu thalachorine samrakshikkukayum, orma shakthi vardhippikkukayum cheyyunnu. Ithu engane aanu pravarthikkunnathu ennathine kurichu kooduthal padanangal nadannukondirikkuka aanengilum; ithu surakshitham aanennathil tharkkamilla. Thhen aharangalil chertho verutheyo kazhikkavunnathu aanu.

 

11. APPLE

Apple shareerathinte prathirodhasheshi vardhippikkukayum, cholesterol kuraykkukayum, hrudayathinte arogyam mechappeduthukayum cheyyunnu. Ithu koodathe iva vaikarika sthithiyum, thalachorinte pravarthanavum mechappeduthukayum cheyyunnu. Divasavum apple kazhikkunnath thalachorile acetylcholine enna neurotransmitterinte alavu vardhippikkunnu ennu padanangal theliyikkunnu, ithu orma shakthi mechappeduthuvan sahayikkunnu. Maravi rogam varunnathu thadayuvanum apple upakarapradham aanenn padanangal soojippikkunnu. Ruchikaram aaya ee phazham divasavum kazhikkunnath ningalude aarogyam mechappeduthuvan theerchayayum sahayikkum.

 

Mukalil koduthirikkunna aharangal kazhikkunnath ningalude shareerthinteyum manassinteyum arogyam orupole mechappeduthum. Iva innu muthal thanne aharathil ulppeduthu, phalam ningalkku thanne anubhavappedum.

 

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