Vinegar upayogich muscle vardhipikkaam

 

Vinegar

Insulin onnengil shareerathile mamsa peshikal vardhippikkukayo allengil kozhuppinte alavu vardhippikkukayo cheyyum. Ithu ningalude shareeram insulinod engane prathikarikkunnu (insulin sensitivity) ennathinu anusarichirikkum. Shareerathinte insulin sensitivity uthamam allengil ningal kazhikkunna ella proteinum mamsa peshikalil ethuka illa. Ingane sambavikkumbol iva kozhuppil ethicherunnu. Vinegar glucosum; carbohydrates adangiya aaharam kazhikkumbol undakunna insulinte prathikaranavum kuraykkuvan sahayikkunnu. Ithu koodathe vinegar insulin sensitivity vardhippikkukayum cheyyunnu. Vinegar aaharam kazhichu oru manikkoorinu sheshamulla insulin sensitivity 34% vardhippichathaayi padanangal kaanikkunnu. Ithinu karanam acetic acid (vinegar) disaccharidase pravarthanam kuraykkunnu ennullathanu, ithinte prabhaavam type II diabetes chikithsikkuvan upayogikkunna acarbose enna marunnumayi saamyam ullathaanu.

Vinegar type II diabetes (prameham) ulla aalukalude rakthathile panchasarayude alavu 25 % mechappeduthiyathayi padanangal theliyikkunnu. Ithe padanam pre diabetic rogasadyatha ulla aalukalude rakthathile glucosinte alavum pakuthi aayi kuranjathaayi kaanikkunnu.

Mattoru padanathinu anusarich divasavum 2 tablespoon apple cider vinegar urangunnathinu munp kazhikkunnath raavile rakthathile panchasarayude alavu 4 – 6 shathamaanam kuraykkuvan sahayikkum.

Sthiramaayulla vinegarinte upayogam 4 aazhchakkullil 2 pound vare bhaaram kuraykkuvan sahayikkum. Athukond thanne ithu ningalude aaharathil ulppeduthuvan shramikkuka.